How long does it take to disconnect your TV from the wall? 1 second to unplug it.
How long does it take to have your wife feel connected to you? Depends on how long you have been disconnected.
If you feel that there is a gap in your relationship or you have heard the following from your wife:
“I wish we spent more time together.”
“We haven’t talked in a while.”
Or “I feel disconnected from you.”
You need to quickly do the following 3 things to bring a strong connection back to the relationship.
1. Unplug from all media
If your wife feels disconnected from you, it probably means that you are connected to something else. You might need to unplug from TV so you can begin reconnecting with your wife. You might need to disconnect from your phone more. Don’t allow electronic devices to take away from your ability to connect with her. They are helpful at times, but most often they contribute to a disconnect.
2. Binge-wifing
In college, I remember people (i.e. me) binge-watching movies all night. We could watch all the Rocky movies in 9 or 10 hours. Today, people could binge-watch the Hobbit/Lord of the Rings or the latest Marvel movies. What would happen if you took a significant amount of time to re-invest your heart and mind in your wife?
This is what I mean by binge-wifing (yea, I just created that nonsensical word when I was writing this post). You can quickly reconnect with your wife by laughing, reminiscing, and sharing memories of the past and visions of the future. Instead of spending hours watching movies, you could spend hours reconnecting with your wife. Here are some ways to do this:
- Go to a marriage conference
- Play board games
- Watch her favorite movies together.
- Go on a walk with her every night together.
- Pray with her before work begins or before bed.
3. Apologize to her and change
Admit you have allowed the disconnecting. Tell her you are sorry for this and are making changes to your role in the relationship. Tell her that you are wanting more accountability from her if she sees you connecting to other things more than you are with her. Be contrite. Be sincere. And then start connecting. You can do this!
Question: What do you do to make sure you stay connected to your wife?