How to Be There When Your Spouse is Grieving

On March 22^nd 2015, I received a phone call from my Uncle Earl. He called to see how I was settling in to my new home in Georgia. I expressed to him how nice it was to get away from the hustle and bustle of NYC. I talked to him about his knee surgery and he told me he was doing well. Midnight of March 23^rd, I received a call from my dad.
He informed me that my uncle had passed away. My heart fell to pieces. I cried into my husband’s shoulders as it all sank in. I mourned not only for my uncle, but for my cousins’ loss and my father’s loss.
 
The next few days were difficult. I was lost in a daze wondering how life and how God could be so cruel. Though my cousins are adults, I felt like they were orphaned and it wasn’t fair. I withdrew myself from my family; not for long, but I withdrew nevertheless. I tried to smile for my daughter, but the pain and confusion I felt could not be masked.
 
My husband tried his best to hold up his grieving wife, but I was so sensitive that the slightest joke made me fall apart. Instead of trying to cheer me up, he began to grieve with me.
 
I knew right away that I would be attending the funeral, even though it would have put a financial strain on us. My husband refused to let me attend alone. Though I tried to tell him that we didn’t have the money and that I would be okay, he said “I have to be there for you.”
 
In our five year relationship, we’ve experienced significant losses on his side, and I always tried to be there for him as much as possible. In fact, when he lost his grandfather, we were in the middle of a fight. I was pregnant and in the hospital with high blood pressure and contractions at 7 months and was two hours away from home. I begged him to stay with his family and not travel to see me because I was so angry with him, but in all of my anger, I tried my best to be there for him. I helped him and his cousin work on the programs and I checked on him often to make sure that he was okay.
 
Three years later, he was going to do everything in his power to be there for me. Thankfully, myself, my husband, and little girl received assistance with our tickets and were able to travel as a family. I am so glad that we did. My husband held me through it all, bonded with my family, and made it his mission to be present. That’s all I really needed.
 
Sometimes it’s difficult to understand your duty as a spouse when your husband or wife loses a loved one. How are you supposed react, especially when it isn’t someone you didn’t really know well? Just be present. Try your best to be all the support that he or she needs. Don’t argue about the little things because they don’t matter—frankly they never really matter, because as you now see, life is too short.
Your spouse may react in bizarre ways, like cry when he/she is supposed to laugh but it’s all a part of the grieving process. So, grieve with him/her. You don’t have to speak, just be there.
 
“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.” (2 Corinthians 1:3-4) God has given us the ability and nature to be empathetic. Apply the innate empathy to your unconditional love for your spouse and you will be the best (earthly) remedy for your spouse’s broken heart.