Many times I paid to write articles hear people say, ” I can’t afford to buy whole/organic foods” or “I don’t have enough time to work out and get fit/healthy.”
I know in this part of the Western World, eating unhealthy foods and skipping the gym is so much easier and convenient, but I promise you: the hospital bills, the medicine script, the exhausted and overworked body and ultimately the sickness is WAY more expensive than taking steps to living in wholeness NOW.
Here’s a great way to start:
1.
Recruit help!
Bring a friend in on your choice to live healthy and stay accountable!
It’s so much easier and way more fun to do it with someone else.
2. Get educated!
Watch a documentary: Food Matters, Fat, Sick & Nearly Dead, or Forks over Knives are great Netflix movies!
3. Make some changes!
Cut something out (soda, fast food, eating late) and replace it with something else (water, home-cooked meal, veggie snack).
4. Discipline your body!
Sign up to the gym, a cross fit class, a home workout routine, running, biking… whatever! Do something that will burn fat, release endorphins and make you feel good about yourself!
5. Love yourself:
Value your body enough to give it what it needs to work properly! This is going to make you a healthy, happy you! You are worth the investment! Don’t just settle for what McDonalds offers you! Your body needs nutrients! So give it what it needs to be healthy!